Women's Classes
Women's Classes: Please contact RW Pegau at hitpitmma@gmail.com if you are interested in signing up any of the following classes:
Women's only Grappling and Self Defense: Class by request.
A Women's only Jiu Jitsu class, utilizing 10th Planet Jiu Jitsu, with a focus on self defense applications. This class will be realistic and offer a varying level of intensity based on class abilities. You can be young, old, fit, unfit... we can all train together in a safe and positive atmosphere that makes competition with other students fun!
Cardio Striking Class: Class by request.
A circuit style striking course, where we visit elements of Boxing, Muay Thai, and MMA, and incorporate those attacks into our cardio workout. This is a focused workout on really burning calories and getting some muscle tone and definition. It will be upbeat, but practical, with all methods having foundation in practicality, not jazzicality :)
This is not a technique class. If you want to learn quality boxing instruction, then i highly encourage you to go to Spokane Boxing and seek professional boxing instruction. This is where our coaches train as well :)
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