***MMA Training***
MMA Training Course
Who’s it for: Student who wants to learn basic MMA techniques, strategy, conditioning, and sparring!
Cost: $25 fee with monthly payment of $49 (3months minimum)
Duration: 3 Month minimum (no maximum).
Gear Required: You need to have all your safety equipment/gear before you participate in class. Most this gear is available onsite.
- · Headgear
- · Mouth guard
- · Hand wraps
- · Boxing gloves, 12-16oz
- · MMA gloves, any style
- · Shin guards
Benefits: Full body workout every class. Realistic techniques that could actually be used. Get to see all the basic classes that are taught to train for MMA from amateur to pro.
Includes: 5 Classes per Week!
- · 1 Jiu Jitsu Class
- · 2 MMA Training Classes
- · 1 Basic Boxing/Striking and Muay Thai Class
- · 1 Takedowns and Throws Class
Schedule:
Tuesday
- · 7:15-8:15p Jiu Jitsu
- · 8:15-9:00p MMA Training and Sparring
- Wednesday: rest or do non MMA related exercises
- Thursday: Get all your gear together and ready for a full Friday Practice schedule
Friday
- · 5:45-6:30 Boxing, Striking, Tactics, MT Basics
- · 6:30-7:15 Throws and Takedowns with live drills and sparring
- · 7:15-8:15 MMA Training and Sparring
- Rest on Saturday, Sunday, especially if you are just starting
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